Weight Loss Hypnotherapy in Melbourne
Looking to lose weight for a new, healthier you? We’ve all been there in trying various diets, and it can be hard to make lasting changes.
In our ever-busy lives, sometimes it’s hard to make time to prioritise ourselves. It can be easy to reach for those quick fixes while we’re juggling everything else. However, the secret lies in creating long-term, healthy habits to create lasting change.
Here at Jenesis, we offer therapy for weight loss to help support you on this journey. We take an innovative approach, utilising Hypnotherapy for weight loss in Melbourne to help you keep the weight off. Ask me how today.
The Benefits of Hypnosis for Weight Loss in Melbourne
Keeping a healthy weight is so important for our overall well being as it affects both our physical and mental health. Not only does a healthy weight enhance our energy levels and vitality, but it also reduces the risk of illnesses such as diabetes, heart disease, and hypertension. It also boosts self-esteem and body confidence, contributing to a more positive self-image.
As a clinically trained Psychotherapist in Melbourne, I am here to support you in reaching your goals. The difference between some weight loss Psychologist support programmes and a Strategic Psychotherapist is that my approach focuses more on HOW we respond to problems, rather than WHY we react in a particular way. Understanding how we respond to impulses and learning to control them is an important part of getting our health back under control.
As part of our therapy for weight loss, I combine Strategic Psychotherapy with Clinical Hypnosis. Hypnotherapy for weight loss will help you enter a relaxed state which enhances our ability to interrupt the negative thought patterns that are holding you back. You remain conscious and in control the whole time.
In our sessions, you will gain a deeper understanding of your triggers around food, and how you respond to these triggers. This will allow us to develop positive, constructive strategies moving forward. Each session lasts around 20 minutes.
How Therapy for Weight Loss can help
Weight loss therapy plays a pivotal role in addressing the psychological and emotional aspects of weight management. It provides tools for stress management, lifestyle adjustments, and coping strategies, facilitating sustained positive changes.
Cultivating healthy habits, including regular exercise and a balanced diet, not only aids in weight management, but also promotes longevity and quality of life. As a trained therapist for weight loss, I will be there to give you powerful strategies that support you every step of the way.
Kickstart your health journey today
If you’re looking for Weight Loss Hypnotherapy near me, look no further. Kickstart your health journey today.
Book an appointment with me to speak to an accredited weight loss psychotherapist in Melbourne. You can also call on (03) 9988 9107 for a free 20 minute, no obligation chat. I look forward to hearing from you.
What to expect…
CONNECT WITH ME
Connect with me to arrange a 20 min free, no-obligation conversation to find out how, together, we can develop a treatment pathway to benefit you.
BOOK YOUR FIRST APPOINTMENT
Getting effective help is the first step. We will send you a confidential intake form to get to know more about you and your current situation. Allow 2 hours for your first appointment for a thorough interview, and then, together, we will focus on the outcomes you’re looking for and begin the process of getting you there. This may also include specialised Hypnosis techniques to support your learning. Most people experience a very positive result after their first session.
FOLLOW UP SESSIONS
After your first session, you’ll have a good idea of how the treatment plan will progress and the number of sessions you’ll be requiring. Most people require between 4–6 sessions on average. Weekly visits are usually recommended for the duration of treatment.
What to expect…
CONNECT WITH ME
Connect with me to arrange a 20 min free, no obligation conversation to find out how together, we can develop a treatment pathway to benefit you.
BOOK YOUR FIRST APPOINTMENT
Getting effective help is the first step. To book a consultation, simply request a confidential intake form to get to know more about you and your current situation.
Allow 2 hours for your first appointment for a thorough interview, then together, we will
focus on the outcomes you’re looking for and begin the process of getting you there.
This may also include accredited hypnosis techniques to support your learning. Most people experience a very positive result after their first session.
“Jen helped me see my situation from a different perspective”
I sought help from Jen after my whole life changed due to an accident, my physical and professional life became under a lot of strain as I could no longer exercise and travel due to my physical restrictions after surgery. It was a difficult time accepting my situation, but
Jen helped me to focus on what I was able to control and the more positive aspects of my situation which really
helped me through. The hypnosis sessions were deeply relaxing and very powerful. She was able to not only calm me, but she helped me see my situation from a different perspective I regained more of my usual motivation, and put the energy into completing my studies.
As difficult as the time was, I gained more acceptance, felt calmer, and a lot more focused on what I could do, and less on what I couldn’t.
“Jen was fantastic and helped me so much.”
We worked together to manage some difficulties that I had around my self-esteem and anxiety, and after 4 sessions I really understood more about the unhelpful things that I was doing to contribute to my own situation which was making things worse. I now see things from a very different perspective, and am back on track, feeling so much more positive, and I’ve found my determination and drive to do things that I have wanted to do for a long time. I’m in a much better place and feeling so much better about myself. I’ve stopped worrying all the time and my family say I’m much better to be around now!
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