Quit Smoking Hypnotherapy
Want to quit smoking or vaping, but can’t seem to break the habit? Here at Jenesis, we take an innovative approach, using a combination of strategies and Clinical Hypnosis to help you cut back.
In our sessions, I’ll help you to understand your triggers and thought patterns and actions around smoking. I’ll help you work through the cravings you’re experiencing, then provide you with constructive strategies to help you quit smoking. Contact me today to get started. A new, healthier you awaits.
The Benefits of Hypnosis for Smoking and Vaping
In our busy society, many have turned to vices like smoking as a way to manage the stress and anxiety in their lives.
However, as time goes on, nicotine and tobacco use has been shown to impact our health in a number of ways, contributing to lung disease, respiratory problems, heart disease, diabetes, and even dental problems. Even vaping, which many touted to be less harmful, comes with all sorts of health risks.
At Jenesis, we can help you to quit smoking with hypnosis in Melbourne. As a clinically trained and government accredited Strategic Psychotherapist, I offer smoking cessation treatment to help you navigate this journey. We’ll focus more on HOW you respond to your triggers rather than WHY, and from there we’ll develop positive strategies to help you cut back safely.
You’ll enjoy many benefits, from improving your overall health and wellbeing, to a more positive outlook, better sleep, greater energy and improved self-esteem. Start the process with me today
How Hypnosis for Smoking works
At Jenesis, we use ‘Quit Smoking’ Hypnotherapy in Melbourne as a way to manage your cravings for nicotine and tobacco.
As part of our sessions, our approach utilises Clinical Hypnosis to help you enter a state of deep relaxation where we are able to address the old habit patterns. You remain conscious and in control the whole time.
During hypnosis you will be guided through a personalised journey that will provide you with ideas and strategies to change your existing habit pattern into a more positive one, thereby helping you to achieve your most desired outcome. Each session lasts around 20 minutes, and will help place you on the path to achieving your goals to quit smoking or vaping.
How Hypnotherapy for Smoking in Melbourne can help
Get ready to enjoy improved wellbeing and a healthier lifestyle. Through hypnosis for smoking in Melbourne, you can regain your focus, balance and energy to get the most out of life once more.
If you’re looking for ‘stop smoking’ hypnosis near me, look no further. Get in touch with me today to book your first session, or call on (03) 9988 9107 for a free 20 minute, no obligation chat. The rest of your life awaits.
What to expect…
CONNECT WITH ME
Connect with me to arrange a 20 min free, no-obligation conversation to find out how, together, we can develop a treatment pathway to benefit you.
BOOK YOUR FIRST APPOINTMENT
Getting effective help is the first step. We will send you a confidential intake form to get to know more about you and your current situation. Allow 2 hours for your first appointment for a thorough interview, and then, together, we will focus on the outcomes you’re looking for and begin the process of getting you there. This may also include specialised Hypnosis techniques to support your learning. Most people experience a very positive result after their first session.
FOLLOW UP SESSIONS
After your first session, you’ll have a good idea of how the treatment plan will progress and the number of sessions you’ll be requiring. Most people require between 4–6 sessions on average. Weekly visits are usually recommended for the duration of treatment.
What to expect…
CONNECT WITH ME
Connect with me to arrange a 20 min free, no obligation conversation to find out how together, we can develop a treatment pathway to benefit you.
BOOK YOUR FIRST APPOINTMENT
Getting effective help is the first step. To book a consultation, simply request a confidential intake form to get to know more about you and your current situation.
Allow 2 hours for your first appointment for a thorough interview, then together, we will
focus on the outcomes you’re looking for and begin the process of getting you there.
This may also include accredited hypnosis techniques to support your learning. Most people experience a very positive result after their first session.
“Jen helped me see my situation from a different perspective”
I sought help from Jen after my whole life changed due to an accident, my physical and professional life became under a lot of strain as I could no longer exercise and travel due to my physical restrictions after surgery. It was a difficult time accepting my situation, but
Jen helped me to focus on what I was able to control and the more positive aspects of my situation which really
helped me through. The hypnosis sessions were deeply relaxing and very powerful. She was able to not only calm me, but she helped me see my situation from a different perspective I regained more of my usual motivation, and put the energy into completing my studies.
As difficult as the time was, I gained more acceptance, felt calmer, and a lot more focused on what I could do, and less on what I couldn’t.
“Jen was fantastic and helped me so much.”
We worked together to manage some difficulties that I had around my self-esteem and anxiety, and after 4 sessions I really understood more about the unhelpful things that I was doing to contribute to my own situation which was making things worse. I now see things from a very different perspective, and am back on track, feeling so much more positive, and I’ve found my determination and drive to do things that I have wanted to do for a long time. I’m in a much better place and feeling so much better about myself. I’ve stopped worrying all the time and my family say I’m much better to be around now!
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