Strategic Psychotherapy
Strategic Psychotherapy is a solution focused therapy where we work together to help you reach your desired outcomes efficiently. Sessions are personalised, focusing on practical strategies to create lasting change.
How it Differs
Unlike traditional talk therapy, Strategic Psychotherapy doesn’t focus on re-examining the past. Instead, Jenesis will focus on where you are today and what needs to change to achieve a better future. The approach is goal oriented, keeping you moving forward.
The Jenesis Approach
Jenesis will focus more on HOW you manage your challenges, rather than WHY they occur. This involves identifying and strengthening existing skills, unlearning unhelpful behaviours and fostering new, positive habits through neuroplasticity - the brain’s ability to form new patterns.
Key Benefits
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Solution focused with proven results
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Typically 4 to 6 sessions, fewer than traditional talk therapy
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Builds self awareness and resilience
