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What is Strategic Psychotherapy?
At Jenesis Psychotherapy, we use evidence based strategies designed to provide long lasting solutions. Our goal is to empower you with tools to navigate mental health challenges effectively. Whether you're managing anxiety, stress, or relationship issues, our tailored approach addresses the root of the problem, creating real and meaningful progress.
Anxiety & Stress
Trauma Recovery
Relationship Stress
Self Esteem & Confidence
Therapy Approaches
Offering a range of therapeutic approaches to meet your unique needs.
Each approach is customised to address your specific challenges.
Therapy Approaches
Your Journey to Wellbeing
1
Free Initial Consultation
Begin with a free 20 minute comprehensive discussion with Jen to understand your unique challenges and the goals you would like to achieve.​
2
Personalised Strategy Development
A tailored therapy plan will be created utilising the most effective approaches for your specific needs. Most people require between 4–6 sessions on average.
3
Ongoing Support & Therapy Sessions
Your sessions are focused on implementing strategies and tracking progress. Weekly visits are usually recommended for the duration of treatment.
4
Achieving & Maintaining Results
Jenesis Psychotherapy will provide you with tools and techniques to sustain your wellbeing for the long term.
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