Balance your life
Manage your stress and anxiety with effective, results-driven, personalised Strategic Therapy and Clinical Hypnosis.
Change your life with Strategic Psychotherapy & Hypnotherapy
Your past is not an indicator of your future
Creating positive change often requires new skills which, for many people, haven’t always been accessible.
Acknowledging past influences on your life is important, but in order to make changes, we now need to alter the way we go about doing the things that challenge us.
That’s where we come in at Jenesis. We provide dynamic, solution-focused therapy that’s designed to work with you. We can show you how to change life-long patterns so that your thoughts and actions work for you, instead of against you.
ABOUT JEN Tostevin
As an accredited Psychotherapist and Clinical Hypnotherapist, with a background as a Registered Division 1 Nurse, I offer individually tailored solutions to your problems, working in collaboration with you to develop your inner strengths and skills.
Over a period of weeks, I will help you identify skill gaps and develop better ways to manage your future.
OUR AFFILIATES
OUR SERVICES
Manage life’s problems effectively……there is always a way through
As you learn to balance life’s challenges, you’ll find there is always a way through. Strategic Psychotherapy and Clinical Hypnosis are fast ways to connect with your inner strength and wisdom as you deepen your ability to manage life’s problems.
What to expect…
CONNECT WITH ME
Connect with me to arrange a 20 min free, no-obligation conversation to find out how, together, we can develop a treatment pathway to benefit you.
BOOK YOUR FIRST APPOINTMENT
Getting effective help is the first step. We will send you a confidential intake form to get to know more about you and your current situation. Allow 2 hours for your first appointment for a thorough interview, and then, together, we will focus on the outcomes you’re looking for and begin the process of getting you there. This may also include specialised Hypnosis techniques to support your learning. Most people experience a very positive result after their first session.
FOLLOW UP SESSIONS
After your first session, you’ll have a good idea of how the treatment plan will progress and the number of sessions you’ll be requiring. Most people require between 4–6 sessions on average. Weekly visits are usually recommended for the duration of treatment.
What to expect…
CONNECT WITH ME
Connect with me to arrange a 20 min free, no obligation conversation to find out how together, we can develop a treatment pathway to benefit you.
BOOK YOUR FIRST APPOINTMENT
Getting effective help is the first step. To book a consultation, simply request a confidential intake form to get to know more about you and your current situation.
Allow 2 hours for your first appointment for a thorough interview, then together, we will
focus on the outcomes you’re looking for and begin the process of getting you there.
This may also include accredited hypnosis techniques to support your learning. Most people experience a very positive result after their first session.
How Strategic Psychotherapy different to counselling?
Jenesis combines Strategic Psychotherapy and Clinical Hypnotherapy to help you manage and overcome issues and challenges you experience within your life.
Where other forms of talk therapy are all important, and have their place, we take a different approach. With Strategic Psychotherapy, we focus on HOW it is that we respond and sometimes unknowingly contribute to our problems, rather than WHY we have the problems in the first place. This is different to other forms of talk therapy where people often find that they keep revisiting the past, but sometimes aren’t given the strategies and coping mechanisms to move into their future towards the life that they DO want.
I will explore how you are managing your problems, and work with you to help uncover the skills gap that you may have. Then, together we develop positive strategies that allow you to handle the situation much more effectively. By providing you with powerful strategies and skills, you will gain greater clarity and understanding and balance in your life. The average amount of sessions required is approximately six, with some requiring less sessions, and some requiring more depending on your individual circumstances and desired outcome.
I also take a different approach to more traditional forms of hypnosis, which tend to follow scripts and take a ‘one size fits all’ approach. I tailor our Hypnotherapy sessions to your unique needs for a more personalised approach. Your hypnosis session will only relate to you personally and will be created at the time of your session.
Get back in control of your life
Don’t stay stuck in the past when the answers lie in the decisions that you make today. Gain new understanding and insights through personalised therapy at Jenesis to create the positive changes you’ve been searching for.
Sessions are available in person at Middle Park, or via telehealth. Book your no obligation free 20 min phone consultation.
OUR BLOG
Read the latest entries
We all possess habits we wish to alter or new ones we aspire to cultivate. The battle with willpower is a common challenge on this journey, whether it involves committing to a fitness program, shedding a few extra pounds, or conquering that irresistible urge to devour an entire chocolate bar instead of savouring a portion. [...]
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